It is so important to have a full understanding of a workout strategy before you are starting your first session. Sure, you can just take the word of your trainer and listen to what they are saying. But it is better if you have some understanding of how your program will be helping you in the coming weeks and months. That is why we want to talk with you about total hiit today. The truth is that HIIT is something that has become a lot more popular over the past few years. Many people are starting to see why HIIT is something that could be able to help them with their training goals.
But what is HIIT? How does all of this work? The explanation is that it is called high intensity interval training. And what that means is that you are going to complete different exercises for a short space of time, but you are doing it at a very high intensity. It could be one exercise or several. Let us say that you want to run for a little while. You can do this in the HIIT format. You can sprint at your fastest speed for 30 seconds and then take a 10 second break, where you just walk or jog. Then you repeat this step.
The beauty of HIIT is that some people who may not have that much time to workout can still get a great result. Sure, you would love to be able to spend 2 hours at the gym each day. It would be a lot more fun than running errands or being at work. But not everyone can make that much time for the gym and workouts. That is why HIIT is great. Even a 15 or 20 minute session is so intense that you are doing with your exercising for the day. You will have burned a good amount of calories and improved your metabolism.
Now we must remember that HIIT is not a miracle. It is just a workout plan. It is only as good as the amount of effort that you are putting in. And the overall results that you are seeing will depend a huge amount on how you are eating too. If you are still eating unhealthy foods and big portions, HIIT will not help you get much fitter or lose weight. But if you combine HIIT and good eating, then you are in good shape!